Vitamin A

Vitamin A is a fat soluble vitamin, this means it is absorbed through the intestines WITH fat.   Vitamin E is necessary for Vitamin A to metabolize properly. There are two forms of vitamin A : Retinol and Cartinoids. Retinol is in eggs, milk, butter, liver, and fish(herring, sardines, and tuna).. Cartinoids are in dark-green,…

( issues) personal problems or difficulties

Have you ever had ‘issue’ in a relationship? A time when either you or they have said or done something that caused ‘issue’? Or maybe they or you conjured up something and issue was caused? I know of a few that must have, because I have relationships with a few :P. I found recently that…

Yes, Virgina’s (husband) Wheat is the Cause

I had a discussion with my Uncle Gene, married to Virgina Anne (Aunt Anne) of the many many many many illnesses that can be ‘fixed’ with the removing of wheat from the diet.  He was, maybe still, is skeptical. It is no wonder that so many do not see the connection. The nutrition guru’s/MD’s keep…

Houston Gluten Free/Celiac Meet

This past weekend I went to Houston to do a cooking demonstration and present my cookbook, Throw the Wheat in the Sea, to the,  HOUSTON CELIAC SUPPORT GROUP Chapter #25 of CSA/USA, Inc..  So FUN!!  Though it did not go exactly as planned. Isn’t that how fun usually happens? I demonstrated the cooking, but not like a cooking show,…