Vitamin A

Inside Out

There is a strong possibility your epidermis is showing! Those bumps and pimples, and cracked skin and blisters, and itches, that you have endured, and medicated and coated with goo, could all be from the food you eat. It could be as easy as connecting the dots, that sprinkle across your body. Have you seen…

Vitamin A is a fat soluble vitamin, this means it is absorbed through the intestines WITH fat. Vitamin E is necessary for Vitamin A to metabolize properly. There are two forms of vitamin A : Retinol and Cartinoids. Retinol is in eggs, milk, butter, liver, and fish(herring, sardines, and tuna).. Cartinoids are in dark-green,…