Nothing Wrong with Gluten Freedom

I am sooo tired of hearing the ignorant, weak willed, biased wheat eaters claiming gluten free living is unhealthy and dangerous if you don’t have a gold plated certification from doctors and the supreme court saying you have celiac disease. WHAT do they care? Eat wheat, and die, that is their business!! Why is removing…

You ARE Starving for Magnesium

I can not push enough on magnesium.  For EVERYONE!  No one gets enough mag, because no one is absorbing correctly. Even those of the world who don’t think or admit they have gluten intolerance. The body absorbs 40% of magnesium through the small intestine. 5% of magnesium through the large intestine 55% of magnesium is…

The Deficiency Snowball

I have a vitamin D deficiency. Not surprising. With Celiac absorption of A-D-E K, the fat soluble are an issue, as well as Magnesium, Potassium, B12, and , and , and. I was surprised when I looked up the symptoms of vitamin D deficiency. Seriously, this malabsorption stuff with gluten intolerance and autoimmune issues is…

The Wonderful World of Magnesium

I used to get migraines with hormone fluxes, and food triggers, then I started getting dehydrated easily and started getting migraines with that. That is when I found that drinking a ‘sports drink’ would make it go away. (IV hydration too)  I have found NUUN optimal hydration  tablets, are my favorite cure.  Sports drinks have magnesium,…

A Gut Reaction

I heard a  commercial for yogurt make the statement that 70% of our immune system is located in our gut.  In all of these almost 30 gut wrenching years of Celiac awareness, I have never heard this. Experiencing how absolutely EVERYTHING that goes wrong with my body, seems directly related to ingesting wheat.  It makes…