I recently posted on the need for magnesium, which is essential to using vitamin D. Both are not absorbed, utilized well by any of we with Celiac, gluten intolerance, wheat allergy, stomach surgeries, any who have anything that have any absorption issues, a great deal of people.

I started to up my magnesium to start from the beginning, so to speak, grabbed some D at the same time.  Good thing! I just has some blood work run for an iffy thyroid, and guess what I am low on? D.

I have had some really weird aches and pains in my feet lately, they have curled up in major cramps about 5 x’s this last week.  Now I know why! Check out this post on D:

Symptoms & Diseases Associated With Vitamin D Deficiency.