Recently Dr. R. Ford sent out an announcement of sorts, of wanting the whole world to go gluten-free. Which is jumping on MY mission in life. I suppose I can allow it, reaching the goal is the point, but not who get’s credit. Having a full-fledged MD who knows that gluten intolerance, Celiac, gluten sensitivity…
Tag: gluten intolerant
Vitamin K
Vitamin K is a fat soluble vitamin. ADEK are all fat solubles. This means absorption happens in the the small intestine,with fats. The gallbladder and pancreas provide the enzymes that break down the fat and fat soluble vitamins small enough that the intestinal cells can absorb. So you have to ingest K, have the enzyme…
Chicken Pot Pie
1 Pastry shell 4 Chicken breast, boneless skinless 2 Tablespoons Cooking oil Salt and Pepper, to taste ⅓ Cup Butter ½ Cup Rice Flour 1 quarts Heavy cream 1 tablespoon Chicken base (Tones) ½ Cup Water 1 Tablespoons Garlic , minced ½ Onion, minced 1 Cup Green Beans, frozen fresh or canned 1 Cup Carrots, sliced Preheat oven 350 Divide pie crust in two and roll out both halves placing one half in greased 9×10 pan…
Vitamin A
Vitamin A is a fat soluble vitamin, this means it is absorbed through the intestines WITH fat. Vitamin E is necessary for Vitamin A to metabolize properly. There are two forms of vitamin A : Retinol and Cartinoids. Retinol is in eggs, milk, butter, liver, and fish(herring, sardines, and tuna).. Cartinoids are in dark-green,…
Chicken Tortilla Soup (Adjusted from Page 72)
1 lb Chicken, (3 frozen breast or 6 tenders) 1 15 oz can Rotel Tomatoes 3 Tablespoons Chili Powder 1/2 Cup, chopped Hatch Green Chilies 1 Onion, chopped 2 Tablespoons Garlic , minced 1 Tablespoons Chicken Base (Tones) 2 teaspoons Salt 4 Cups Water 1 can Corn 1 teaspoon Cumin 1 Tablespoons Cilantro, chopped Put all ingredients large pot on stove top. Cover and cook on low for 1 hour. (If water cooks down…
Delete Wheat with Christy Petty 