Auto Immune Disease 101

Auto immune disease is so interesting and not as complicated as they sound. We  all have have an immune system. A group of  cells and tissues and organs. Working together. Making saliva, gastric juices,  skin, white blood cells, chemicals,within our bodies. Neutrophils. Eosinophils. Monocytes. Basophils. Lymphocytes. Antibodies.  A special team, protecting all of the body…

Wheat is Hiding

The gluten booger is hidden deep in the caverns of food additives.

BEST GF Eats In Texas, so Far. 

Went to Austin this weekend,  the the land of trees and bluebonnet’s and gluten free abundance.            The in between Midland and Austin is filled with gluten free ignorance. Then Austin itself, as with most of the ‘big’ cities, Find Me Gluten free is in the double digits. If we ask…

You ARE Starving for Magnesium

I can not push enough on magnesium.  For EVERYONE!  No one gets enough mag, because no one is absorbing correctly. Even those of the world who don’t think or admit they have gluten intolerance. The body absorbs 40% of magnesium through the small intestine. 5% of magnesium through the large intestine 55% of magnesium is…

Caramel Apple Cake With Caramel Topping

2 1/2 Cups Sugar 3 Eggs 1 1/2 Cups vegetable oil 2 Cups Rice flour 1 Cup Oat OR Tapioca Flour 1 teaspoon xantham gum 1 teaspoon baking powder 2 teaspoons vanilla 1 Cup chopped walnuts 2 1/2 Cup diced apples. Peel and cut apples.  Preheat oven to 350.  Cream together sugar, eggs and oil. …