Folate a B we don’t get right

Dietary Supplement Fact Sheet: Folate. Lack of absorption of necessary nutrients is the ‘push’ of all the dominoes falling in the Celiac, gluten intolerant. One fail leads to the next.  Folate, a B vitamin, is essential to our health. Blood health. Brain health. Metabolism health. Nerve health. Digestive health. Adrenal health. Reproductive health

The Wonderful World of Magnesium

I used to get migraines with hormone fluxes, and food triggers, then I started getting dehydrated easily and started getting migraines with that. That is when I found that drinking a ‘sports drink’ would make it go away. (IV hydration too)  I have found NUUN optimal hydration  tablets, are my favorite cure.  Sports drinks have magnesium,…

A Gut Reaction

I heard a  commercial for yogurt make the statement that 70% of our immune system is located in our gut.  In all of these almost 30 gut wrenching years of Celiac awareness, I have never heard this. Experiencing how absolutely EVERYTHING that goes wrong with my body, seems directly related to ingesting wheat.  It makes…

Symptoms & Diseases Associated With Vitamin D Deficiency

I recently posted on the need for magnesium, which is essential to using vitamin D. Both are not absorbed, utilized well by any of we with Celiac, gluten intolerance, wheat allergy, stomach surgeries, any who have anything that have any absorption issues, a great deal of people. I started to up my magnesium to start…

Magnesium the GREAT News

It does not matter what your doctor calls it, Celiac, Gluten Intolerance (GOOD doctors know this is the cause) or IBS, GERD, IBD, Crohns, Ulcers. It does not matter if you have lost parts of your digestive system to cancer, stomach stapeling, intestinal removal, ulcers etc. If you have a diagnosis of anything that involves…