I am A GREEN Eyed MONSTER

Well, I have to admit it. I am J-E-A Lous. I searched a few Gluten Free blogs today. It began with Gluten Free Goddess she has a neat button, a cupcake with a link and EASY instruction how to place it on your site.  I did this for about 30 minutes, I now have a blue question mark…

Vitamin A

Vitamin A is a fat soluble vitamin, this means it is absorbed through the intestines WITH fat.   Vitamin E is necessary for Vitamin A to metabolize properly. There are two forms of vitamin A : Retinol and Cartinoids. Retinol is in eggs, milk, butter, liver, and fish(herring, sardines, and tuna).. Cartinoids are in dark-green,…

Chicken Tortilla Soup (Adjusted from Page 72)

1 lb Chicken, (3 frozen breast or 6 tenders) 1 15 oz can Rotel Tomatoes 3 Tablespoons Chili Powder 1/2 Cup, chopped Hatch Green Chilies 1 Onion, chopped 2 Tablespoons Garlic , minced 1 Tablespoons Chicken Base (Tones) 2 teaspoons Salt 4 Cups Water 1 can Corn 1 teaspoon Cumin 1 Tablespoons Cilantro, chopped Put all ingredients large pot on stove top. Cover and cook on low for 1 hour. (If water cooks down…

Buttermilk Pie Crust

1 Cup Rice Flour 1/2 Cup Tapicoa Flour 1/2 Cup Cornstarch 1 teaspoon salt 1/2 t xanthan gum 2/3 C butter flavored shortening (or the plain ole kind) 3 Tablespoons cold butter 1/3 Cup buttermilk Whisk dry’s together. With large mixer or pastry cutter cut shortening and butter in, till dough looks like small peas….