The Deficiency Snowball

I have a vitamin D deficiency. Not surprising. With Celiac absorption of A-D-E K, the fat soluble are an issue, as well as Magnesium, Potassium, B12, and , and , and. I was surprised when I looked up the symptoms of vitamin D deficiency. Seriously, this malabsorption stuff with gluten intolerance and autoimmune issues is…

The Wonderful World of Magnesium

I used to get migraines with hormone fluxes, and food triggers, then I started getting dehydrated easily and started getting migraines with that. That is when I found that drinking a ‘sports drink’ would make it go away. (IV hydration too)  I have found NUUN optimal hydration  tablets, are my favorite cure.  Sports drinks have magnesium,…

A Gut Reaction

I heard a  commercial for yogurt make the statement that 70% of our immune system is located in our gut.  In all of these almost 30 gut wrenching years of Celiac awareness, I have never heard this. Experiencing how absolutely EVERYTHING that goes wrong with my body, seems directly related to ingesting wheat.  It makes…

Remember. Forget the Wheat.

Celiac,gluten intolerance effects more than just the gut. For far more people than you know, and doctors will admit. Gluten does not JUST cause a bit of upset stomach and diarrhea.  The stomach intestinal upset is just the easiest seen symptom. It is the hidden symptoms that are truly the most detrimental. Doctors, and we…

A Little Dab Will Do Ya

I attended a health fair recently as a Glutino and Udi’s ambassador with a little bit of Gluten Free Queen thrown in.  Most of the people that came through knew what gluten intolerance is., or at least have heard of that gluten stuff .  There were several who actually were gluten intolerant and of those, about half…