Vitamin D is absorbed through the skin from the sun and also through the gut with fat (fat soluble) it is basically a hormone and a vitamin. Vitamin D regulates the absorption of calcium. Calcium is absorbed through the stomach. If the stomach is not absorbing correctly then the D through the stomach is not…
Tag: Cooking Gluten Free
GF Bisquick Rolls
2 Cups Gluten Free Bisquick Mix 1/2 C Sour Cream 1/2 C 7 Up 1 Stick melted butter Cut sour Creami nto Bisquick , add 7 up, had 1/2 of melted butter (1/4 cup) Mix– This will make a soft dough. Pour remainder of melted butter in pan (1/4 Cup melted) Sprinkle counter with gluten…
Vitamin K
Vitamin K is a fat soluble vitamin. ADEK are all fat solubles. This means absorption happens in the the small intestine,with fats. The gallbladder and pancreas provide the enzymes that break down the fat and fat soluble vitamins small enough that the intestinal cells can absorb. So you have to ingest K, have the enzyme…
Chicken Pot Pie
1 Pastry shell 4 Chicken breast, boneless skinless 2 Tablespoons Cooking oil Salt and Pepper, to taste ⅓ Cup Butter ½ Cup Rice Flour 1 quarts Heavy cream 1 tablespoon Chicken base (Tones) ½ Cup Water 1 Tablespoons Garlic , minced ½ Onion, minced 1 Cup Green Beans, frozen fresh or canned 1 Cup Carrots, sliced Preheat oven 350 Divide pie crust in two and roll out both halves placing one half in greased 9×10 pan…
Chicken Tortilla Soup (Adjusted from Page 72)
1 lb Chicken, (3 frozen breast or 6 tenders) 1 15 oz can Rotel Tomatoes 3 Tablespoons Chili Powder 1/2 Cup, chopped Hatch Green Chilies 1 Onion, chopped 2 Tablespoons Garlic , minced 1 Tablespoons Chicken Base (Tones) 2 teaspoons Salt 4 Cups Water 1 can Corn 1 teaspoon Cumin 1 Tablespoons Cilantro, chopped Put all ingredients large pot on stove top. Cover and cook on low for 1 hour. (If water cooks down…
Delete Wheat with Christy Petty 