For My Gluten Free Friends

A friend recently had her doctor suggest that she eat gluten free for two weeks. He believes she will feel much better and much of what ails her will dissipate.  He had his wife do the same and he  said it was life changing for her. ( I assume he too is GF)  I  believe it!…

You ARE Starving for Magnesium

I can not push enough on magnesium.  For EVERYONE!  No one gets enough mag, because no one is absorbing correctly. Even those of the world who don’t think or admit they have gluten intolerance. The body absorbs 40% of magnesium through the small intestine. 5% of magnesium through the large intestine 55% of magnesium is…