Pumpkin Cake (EASY)

4 eggs separated 1 1/2 Cup Rice Flour 1/2 Cup Tapioca Flour 1 teaspoon Xanthan Gum or Guar 1 1/2 Cup Sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/4 teaspoon cloves 1 15 oz can pumpkin 1 Cup vegetable oil 1 8 oz package cream cheese 1…

Day 5 – National Health Blog Post Month

Day 5 – National Health Blog Post Month.  So don’t listen to me! Try Sandy or the Wheat Belly Guy, Dr. William Davis. It WILL NOT HURT YOU to get off of wheat!  I promise, I swear, stick a thousand needles in my eye. You ARE BEING HURT BY THE WHEAT! I promise, I swear,…

15 SCARIEST FOOD ADDITIVES (other than wheat)

Keith sent me this list from his work ‘Health Notes’.  There is so much we put in our bodies that just ain’t supposed to be there, other than wheat!  #1 Get the wheat out!! Once the wheat is out you can start to detox. If the gluten is in your body, you will not metabolize…

Gluten is Bad. Shout it out!

I received the book Gluten:Zero Global by Dr. Rodney Ford. A gift from this one of a kind doctor, who actually KNOWS gluten to be a bad bad thing to EVERYONE. So far in my reading he concurs with everything I have been knowing and saying for YEARS. So I know he must know what…

Eat It All, Gluten Free

I went grocery shopping a couple of days ago, and went over budget a bit. I was shopping for meals for 2 weeks, lots of eat in meals. We are doing a ‘staycation’next week, and I thought it would be fun to cook different than usual stuff.  We like to cook and we like to…